Health Care
Posted by: adminAny person can have good health if he goes about it in the right way. Good health is not a gift to a favored few. Health is the intended state for all and can be achieved. Breakfast should not be missed. Students say there are not hungry and dash off to school without breakfast. School work and play call for a substantial breakfast of cereal or rice, an egg, a glass of milk, ham or bacon, one or two slices of bread, an orange or a banana. Have a good night’s rest and sleep, get up early, and sit down to an enjoyable hearty breakfast.”
” Take a deep breath to be healthy. The main purpose of breathing is to get oxygen into our lungs. All vital process in the body on oxygen. Since the moment you took your lungs expand. They are full of air. the blood takes the oxygen from this air and leaves the waste gas, carbon dioxide, in the lungs. When you exhale, the carbon dioxide is squeezed out of your lungs. The more oxygen you have, the brighter will be your color, the more energy you will have, the smarter you will be.
