Ehja’s Blog

There are all manners of walking. The ambling walk of the absorbed lovers, while satisfactory from the point of view of giving opportunity for sentimental discourse, is not so from the point of view of exercise. From the latter viewpoint, a brisk morning walk is the thing. You need not even plan it as a formal program. It is a relatively simple thing to walk to the office, or if that is too much because where you work is quite distant from your home, walk part of the way. Either choice you take, however, makes it worthwhile by deriving from it the exercise you need. Walk vigorously and enthusiastically. You can almost actually feel the blood circulating in your body with a briskness equal to vim and zest you put into your walking.

Some enthusiasts have it that a good habitual walker is also a good habitual thinker. Perhaps the situation is a bit far-fetched considered as a direct cause and effect. Clear thinking may come as a result of good blood circulation and general body health, to which may have contributed the exercise derived from walking. In the same manner may be reasoned out the claim that walking improves the eyesight. Although when the walks are done out in the country, where a person has to look far into the distance most of the time, at hill-peaks and tree-tops or upon green grass across the brooks, the far sight focusing affords est and is good for the eyes.

Any person can have good health if he goes about it in the right way. Good health is not a gift to a favored few. Health is the intended state for all and can be achieved. Breakfast should not be missed. Students say there are not hungry and dash off to school without breakfast. School work and play call for a substantial breakfast of cereal or rice, an egg, a glass of milk, ham or bacon, one or two slices of bread, an orange or a banana. Have a good night’s rest and sleep, get up early, and sit down to an enjoyable hearty breakfast.”

” Take a deep breath to be healthy. The main purpose of breathing is to get oxygen into our lungs. All vital process in the body on oxygen. Since the moment you took your lungs expand. They are full of air. the blood takes the oxygen from this air and leaves the waste gas, carbon dioxide, in the lungs. When you exhale, the carbon dioxide is squeezed out of your lungs. The more oxygen you have, the brighter will be your color, the more energy you will have, the smarter you will be.